Weigh In record (no journal entry) for 27 December 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1432 kcal
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Fat: 49.76g | Prot: 103.82g | Carb: 147.16g.
Breakfast: Smart Ones Smart Creations Chicken Fettucini, Egg, Bertolli I Can't Believe It's Not Butter Light, Philadelphia Whipped Cream Cheese Spread, Milk (Nonfat), Whole Wheat Bread. Lunch: Tomatoes, Skinless Chicken Breast. Dinner: High Liner Foods Basil Pesto Tilapia, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Lowfat Swiss Cheese, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Bertolli I Can't Believe It's Not Butter Light, Milk (Nonfat), Bing Cherries. more...
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2471 kcal
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Activities & Exercise:
Elliptical - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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