Weigh In record (no journal entry) for 12 April 2015
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170.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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787 kcal
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Fat: 21.88g | Prot: 48.83g | Carb: 99.65g.
Breakfast: Milk (Nonfat), Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Sargento Munster Cheese. Lunch: Wal-mart Deli Cole Slaw, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Naturally Preferred Dried Cranberries, Ciruli Brothers Champagne Mango. more...
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gaining 0.4 lb a week
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