|
Behind today, and logging late. No Super Bowl plans as BF is still away and I'm not really interested anyways. Going to take a stab at fixing the plug to my back office today and will call electrician tomorrow if that doesn't work since it's been dry for a week. Also going to try and sneak in a swim right now. Weight holding, blob up, water down, muscle kinda meh despite the climbs yesterday.
Weekend rules, enjoy the day.
WEIGHT 167.3 lb
BMI 33.8
FAT MASS 71.7 lb
LEAN MASS 95.7 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
|
167.3 lb
Lost so far: 13.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2023:
|
1232 kcal
|
Fat: 60.65g | Prot: 81.37g | Carb: 80.44g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Delici Belgian Chocolate Mousse, Stokely's Pumpkin Canned, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. more...
|
steady weight
|