Weigh In record (no journal entry) for 27 December 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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2494 kcal
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Fat: 65.94g | Prot: 258.52g | Carb: 246.08g.
Breakfast: Water, Water, Water, Costco Rotisserie Chicken, Kirkland Signature Egg Whites. Lunch: Water, Costco Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Water, Red Lobster Tilapia (Full Portion). Snacks/Other: Water, Water, Organic Made in Nature Tropical Fusion Organic Dried Fruit, Water, Eat Smart Sweet Kale Vegetable Salad Kit, Clementines, Water, Advocare Post-Workout Recovery, Quest White Chocolate Raspberry. more...
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gaining 6.3 lb a week
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