wannabhealthier's Journal, 12 February 2023

Happy 😃 Sunday everyone….

286.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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382 kcal

Fat: 15.13g | Prot: 37.00g | Carb: 26.84g.   Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Old Chicago House Salad, Green String Beans, Daisy 4% Small Curd Cottage Cheese, HoneyBaked Honey Baked Ham. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...

3825 kcal

Activities & Exercise: Sleeping - 8 hours and 15 minutes, Fitbit - 15 hours and 45 minutes. more...