Weigh In record (no journal entry) for 04 July 2011
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1776 kcal
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Fat: 36.15g | Prot: 154.84g | Carb: 171.51g.
Breakfast: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Hard-Boiled Egg, Coffee. Lunch: Chicken on A Kaiser, Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Striploin Steak. Snacks/Other: Fully Cooked BBQ Pork Back Ribs, Gala Apple, Coffee Cake. more...
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3249 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 2 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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