Weigh In record (no journal entry) for 04 July 2011
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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3088 kcal
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Fat: 73.37g | Prot: 86.01g | Carb: 536.08g.
Breakfast: Chocolate Milk (Lowfat). Lunch: Potato Chips (Salted), Smoked Turkey Breast Slices, Peanut Butter Cookies, American Cheese Singles, Cracked Wheat Bread , Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Oven Roasted Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chewy Granola Bars - Chocolate Chunk, Potato Chips (Salted) , Mountain Dew (12 fl oz), Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana. more...
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2958 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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