Weigh In record (no journal entry) for 03 July 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2972 kcal
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Fat: 84.01g | Prot: 62.71g | Carb: 507.05g.
Breakfast: G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Mountain Dew (12 fl oz), Peanut Butter Cookies , Cracked Wheat Bread , American Cheese Singles, Dry or Hard Salami, Potato Chips (Salted) . Dinner: Mountain Dew (12 fl oz), Cracked Wheat Bread , Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Peanut Butter Cookies, Licorice, Newtons Fruit Thins - Chocolate Raspberry, Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Chocolate Coated or Frosted Doughnuts . more...
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2926 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Running - 9/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 12.6 lb a week
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