Weigh In record (no journal entry) for 27 December 2014
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154.3 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1884 kcal
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Fat: 73.04g | Prot: 71.99g | Carb: 133.52g.
Breakfast: Toasted Multigrain Bread, Margarine, Kraft Vegemite. Lunch: Lamb, Greek Salad. Dinner: Lettuce, Cherry Tomatoes, Mainland Creamy Feta, Onions, Green Olives, Independent Fish Cakes. Snacks/Other: Weight Watchers Apricot Pie Weight Watchers, Coffee with Milk, Kingfisher Premium Lager, Pinot Noir Wine. more...
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losing 0.2 lb a week
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