Weigh In record (no journal entry) for 19 December 2014
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154.5 lb
Lost so far: 43.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1846 kcal
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Fat: 34.98g | Prot: 72.94g | Carb: 194.15g.
Breakfast: Kraft Vegemite, Margarine, Toasted Multigrain Bread. Lunch: The Good Taste Food Co. Garden Vegetable Soup. Dinner: Chicken Breast (Skin Not Eaten), Freya's Oats & Barley Wraps, Mixed Salad Greens, Light Sour Cream, Trident Sweet Chilli Sauce, Mushrooms, Capsicum, Carrots. Snacks/Other: Weight Watchers Choc Delight, Weight Watchers Coconut Delight Bar, Weight Watchers Raspberry and White Chocolate Bar, Pinot Noir Wine, Kingfisher Premium Lager, Coffee with Milk. more...
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losing 0.9 lb a week
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