Weigh In record (no journal entry) for 26 December 2014
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186.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1096 kcal
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Fat: 47.51g | Prot: 52.84g | Carb: 114.23g.
Dinner: Mãe Terra Proteína Texturizada de Soja, Ovo Frito, Subway Carne e Queijo, Brasil Cacau Trufa Croc. Snacks/Other: Bauducco Chocotone. more...
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losing 4.6 lb a week
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