TonyGemma's Journal, 04 July 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 23.05g | Prot: 46.70g | Carb: 76.20g.   Breakfast: Scrambled Egg (Whole, Cooked), Light Style 7 Grain Bread. Lunch: Chicken Wings, Ham Sandwich with Lettuce and Spread. Dinner: Nonfat Peach Greek Yogurt. Snacks/Other: Summer Fruit Salad. more...

2860 kcal

Activities & Exercise: Driving - 1 hour, Golf (cart) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...