Weigh In record (no journal entry) for 26 December 2014
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132.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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2477 kcal
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Fat: 120.10g | Prot: 132.90g | Carb: 249.48g.
Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Daisy Cottage Cheese 2%, Cheetos Crunchy Cheetos, StarKist Chunk Light Tuna In Water (pouch). Dinner: Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza, HEB Thin Sliced Medium Cheddar, HEB Natural Cheese Thin Sliced Provolone, Country Crock Shedd's Spread (Butter), Nature's Own 100% Whole Wheat Bread. Snacks/Other: Sunshine Cheez-it Snack Size Bag, HEB Reduced Fat 2% Milk, Fage Total 2% Greek Yogurt (Container), Cascadian Farm Organic Protein Granola, Reese's Nutrageous (King Size), general mills NV SWT & SLTY-RSTD MIXED NUT. more...
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losing 1.8 lb a week
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