Weigh In record (no journal entry) for 01 January 2015
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2160 kcal
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Fat: 99.48g | Prot: 149.01g | Carb: 148.37g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Cheese Danish Pastry. Lunch: StarKist Chunk Light Tuna In Water (pouch), Daisy Cottage Cheese 2%, Keebler Town House Original Light Buttery Crackers. Dinner: Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Hostess Greek Yogurt Cakes - Strawberry Swirl. more...
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gaining 0.6 lb a week
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