Weigh In record (no journal entry) for 11 February 2023
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218.0 lb
Lost so far: 24.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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674 kcal
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Fat: 35.15g | Prot: 52.71g | Carb: 39.70g.
Lunch: TGI Friday's Queso Dip, Barbecue Sauce, Eckrich Li'l Smokies Cocktail Smoked Sausage, Mezzetta Kalamata Olives, Mozzarella Cheese (Whole Milk), Giant Eagle Cherry Tomatoes, Gina Italian Village Cheese Tortellini, Dry or Hard Salami, Mezzetta Garlic Stuffed Olives. Dinner: Hengstenberg Bavarian Style Sauerkraut, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.0 lb a week
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