spang46's Journal, 04 July 2011

216.0 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 63.13g | Prot: 118.02g | Carb: 260.78g.   Breakfast: Nutri-Grain Cereal Bar - Raspberry. Lunch: Chicken Breast. Dinner: Macaroni or Pasta Salad, Rotisserie Chicken. Snacks/Other: reduced fat cheez its, Milk (Nonfat), Frosted Shredded Wheat, York Peppermint Patty (Fun Size), Low Fat Mint Ice Cream Sandwich. more...

3107 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...