Katsolo's Journal, 11 February 2023

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Happy Saturday, no real exercise yesterday, but did a payday shopping trip and loaded up on proteins and then had to put them in the freezer. Up to 2.1 MPH on the treadmill while typing this. Still prefer the Mac to the Dell I use for work. Just a more ergonomic feel for this. Note that I'm not counting this as "exercise" it's just movement instead of sitting on my butt while I'm playing with the computer.

Sadie is doing much better today. Compared to last weekend, a total miracle. There are going to be ups and downs, but that was a scary one. One more chemo session after this, fingers crossed we hit full remission.

WEIGHT 167.3 lb
BMI 33.8
FAT MASS 70.4 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb

167.3 lb Lost so far: 13.7 lb. Still to go: 32.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2023:

1197 kcal

Fat: 53.06g | Prot: 87.12g | Carb: 91.38g. Breakfast: Egg White, Egg, Whole Milk. Lunch: Garden Lites Veggies Made Great Double Chocolate Muffins. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Natural Blue Seared Ahi Tuna. Snacks/Other: Delici Belgian Chocolate Mousse, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Stokely's Pumpkin Canned, M&M's Peanut M&M's (20g), Almonds, Peanuts, Bouchard Dark Chocolate. more...