Weigh In record (no journal entry) for 11 February 2023
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181.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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790 kcal
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Fat: 27.50g | Prot: 58.00g | Carb: 78.00g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Kirkland Signature Chicken Bakes. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.5 lb a week
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