Weigh In record (no journal entry) for 11 February 2023
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243.8 lb
Lost so far: 24.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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3106 kcal
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Fat: 129.76g | Prot: 183.23g | Carb: 284.31g.
Breakfast: Clean Simple Eats Vanilla Protein Powder, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Papa Murphy's Pizza Italian Calzone (Large), Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Papa Murphy's Pizza Cheesy Bread (without Sauce). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Aunt Nellie's Whole Pickled Beets. Snacks/Other: American Cheese, Swiss Cheese , Aunt Nellie's Whole Pickled Beets, Daisy Low Fat 2% Small Curd Cottage Cheese, Papa Murphy's Pizza Italian Calzone (Large). more...
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losing 1.7 lb a week
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