Weigh In record (no journal entry) for 04 July 2011
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1917 kcal
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Fat: 54.82g | Prot: 78.95g | Carb: 250.72g.
Breakfast: 100% Whole Wheat Bread, butter, skim milk, coffee. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Individual Bottle of Diet Rite Cola, Part of a 6 Pack, SHAVED MESQUITE TURKEY *, Classic Yellow Mustard, mike sells oven baked puffcorn delites, 100% Whole Wheat Bread. Dinner: german chocolate cake with coconut frosting, ground beef, diet rite, tomato, mustard, hamburger dill, 100% Whole Wheat Bread, Mr. Dell's. Snacks/Other: skinny cow, America's Best 94% Fat Free Microwave Popcorn. more...
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2879 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Desk Work - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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