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Still there 🐝❤️😘
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1412 kcal
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Fat: 50.79g | Prot: 57.53g | Carb: 176.61g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Marks & Spencer Wholemeal Bread, Waitrose Red Pepper Houmous, Lurpak Spreadable, Alpro Blueberry Yoghurt, Lurpak Spreadable, Marks & Spencer Luxury Hot Cross Buns. Dinner: Aldi Prawns, Soli Linguine Pasta, Waitrose Cherry Tomato & Basil Sauce, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Waitrose Dark Chocolate 90%. more...
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steady weight
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