|
11% bf, 5 days til team u
|
120.6 lb
Lost so far: 13.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2011:
|
1299 kcal
|
Fat: 25.14g | Prot: 105.11g | Carb: 173.73g.
Breakfast: Baby Spinach, Egg White, Buttermilk Complete Pancake Mix, Cooked Asparagus (from Fresh), Green Peppers. Lunch: Egg White, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh), Tilapia (Fish), Baby Spinach. Dinner: Egg White, Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish), Baby Spinach, Cooked Asparagus (from Fresh). Snacks/Other: Coffee, Sugar Free Watermelon Twist Gum, Fruit Punch Sugar Free Soft Drink Mix, Soybeans (Mature Seeds, Steamed, Cooked), No Calorie Sweetener Packets. more...
|
|
2571 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
|
losing 1.1 lb a week
|