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verjaardag,kerstavond,kerstdag
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253.8 lb
Lost so far: 26.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1292 kcal
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Fat: 44.89g | Prot: 52.09g | Carb: 174.68g.
Breakfast: Krentenbrood. Lunch: Ketchup, Frieten, Rundergehakt (Burger, 20% Vet, Gebraden). Dinner: Hard Broodje, HAK Witte Bonen in Tomatensaus. Snacks/Other: Pringles Hot & Spicy, Mandarijn. more...
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gaining 5.9 lb a week
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