Weigh In record (no journal entry) for 25 December 2014
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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2826 kcal
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Fat: 138.56g | Prot: 110.70g | Carb: 287.42g.
Lunch: Carolina Carolina, Bolo Floresta Negra, Arroz Integral. Dinner: Brasil Cacau Trufa Puro Cacau, Sadia Mortadela Defumada, Sadia Salaminho, Pane Vita Pao de Forma Integral. Snacks/Other: Sadia Mussarela, Sadia Mortadela Defumada, Sadia Salaminho, Pullman Pão de Forma, Carolina Carolina, Bauducco Chocotone, Pudim de Leite Condensado, Bauducco Chocotone, Brasil Cacau Chocolate Branco, Pudim de Leite Condensado, Salmão no Forno ou Grelhado, Carolina Carolina. more...
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steady weight
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