Alvaldez1157's Journal, 04 July 2011

Broke 295 Level! 294.75. Will start my work out routine again today at 4pm. Hopefully we can get below 290 this week! Feel great, Atkins going well.

294.8 lb Lost so far: 42.2 lb.    Still to go: 99.8 lb.    Diet followed 100%.

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1715 kcal

Fat: 115.00g | Prot: 139.31g | Carb: 31.38g.   Breakfast: Splenda Packet, Expresso Decaf Coffee, Tomato, Mozzarella, Egg, Bacon. Lunch: Green Beans, Tomato, Eggplant, Fish, Mozzarella Cheese, Olive Oil, Broccoli. Dinner: Mozzarella, Marinated Artichoke, Cucumber, Olive oil, Tomato, Zucchini, Lamb. Snacks/Other: Egg Hard Boiled , Expresso Decaf Coffee, Splenda Packet, Splenda Packet, Expresso Decaf Coffee, Egg Hard Boiled . more...