Alvaldez1157's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 10th: 1296 * 39%
fat: 88.47g
|
protein: 103.31g
|
carbs: 12.80g
5245*  3949
December 2014
Wed 31st: 813 * 25%
fat: 47.23g
|
protein: 86.10g
|
carbs: 6.99g
- -
Tue 30th: 3206 97%
fat: 207.63g
|
protein: 194.82g
|
carbs: 134.92g
3662*  456
November 2014
Mon 3rd: - - 5395 -
October 2014
Wed 1st: 2349 * 71%
fat: 161.27g
|
protein: 179.72g
|
carbs: 31.82g
- -
October 2011
Mon 3rd: 26 1%
fat: 0.27g
|
protein: 1.54g
|
carbs: 5.70g
- -
August 2011
Wed 31st: 1205 * 37%
fat: 82.42g
|
protein: 97.17g
|
carbs: 17.40g
- -
Tue 30th: 1401 42%
fat: 79.50g
|
protein: 147.02g
|
carbs: 25.11g
- -
Mon 29th: 1413 43%
fat: 91.88g
|
protein: 124.18g
|
carbs: 23.80g
- -
Sun 28th: 1931 59%
fat: 129.26g
|
protein: 160.10g
|
carbs: 32.45g
- -
Sat 27th: 1809 55%
fat: 111.00g
|
protein: 167.70g
|
carbs: 37.51g
- -
Fri 26th: 1748 53%
fat: 90.98g
|
protein: 193.90g
|
carbs: 38.35g
- -
Thu 25th: 1001 30%
fat: 46.75g
|
protein: 113.27g
|
carbs: 36.89g
- -
Wed 24th: 1318 40%
fat: 79.75g
|
protein: 118.03g
|
carbs: 36.39g
- -
Tue 23rd: 1630 49%
fat: 95.68g
|
protein: 155.96g
|
carbs: 39.12g
- -
Mon 22nd: 1503 46%
fat: 91.85g
|
protein: 140.57g
|
carbs: 30.64g
- -
Sun 21st: 1299 39%
fat: 78.85g
|
protein: 113.37g
|
carbs: 39.55g
- -
Sat 20th: 1609 49%
fat: 94.50g
|
protein: 158.02g
|
carbs: 33.66g
- -
Fri 19th: 1534 46%
fat: 96.66g
|
protein: 137.58g
|
carbs: 29.63g
- -
Thu 18th: 1749 53%
fat: 110.00g
|
protein: 156.90g
|
carbs: 31.36g
- -

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