Weigh In record (no journal entry) for 25 December 2014
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116.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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1703 kcal
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Fat: 129.09g | Prot: 81.18g | Carb: 60.94g.
Breakfast: Knudsen heavy whipping cream, Kraft Natural Shredded Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Eggplant, Kraft Natural Shredded Sharp Cheddar Cheese. Dinner: Libby's 100% Pure Pumpkin, Knudsen heavy whipping cream, Knudsen heavy whipping cream, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Eggplant, Kraft Natural Shredded Sharp Cheddar Cheese. Snacks/Other: Bob's Red Mill Flaxseed Meal, Nutiva Organic Extra Virgin Coconut Oil, Walnuts, Atkins Advantage Cookies N' Creme Bar. more...
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1545 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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