Weigh In record (no journal entry) for 25 December 2014
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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1221 kcal
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Fat: 41.64g | Prot: 54.56g | Carb: 158.63g.
Lunch: Butterball Everyday Turkey Burgers, Kraft 2% Milk American Cheese Singles, Stop & Shop Hamburger Buns, McCain Crinkle Cut French Fries, Hellmann's Light Mayonnaise. Dinner: Snapple Diet Peach Iced Tea (16 oz), Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana. Snacks/Other: Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk, Coffee with Cream and Sugar. more...
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2531 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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