Weigh In record (no journal entry) for 26 December 2014
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174.8 lb
Lost so far: 25.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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1860 kcal
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Fat: 86.76g | Prot: 115.50g | Carb: 157.50g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: Ham (Whole, Cured, Roasted), Butterball Boneless Turkey Breast Roast, Kraft Stove Top Stuffing Mix For Turkey. Dinner: Ham (Whole, Cured, Roasted), Stop & Shop Hamburger Buns, Hellmann's Light Mayonnaise. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...
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2572 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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