Weigh In record (no journal entry) for 10 February 2023
|
224.9 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2023:
|
1168 kcal
|
Fat: 97.33g | Prot: 58.99g | Carb: 18.85g.
Breakfast: Pork Roasts (Top Loin, Boneless) , Coffee. Lunch: Great Value Roasted & Salted Almonds, Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Big Slice Pepper Jack Cheese . Dinner: Mixed Salad Greens, Wholly Guacamole Classic Guacamole, Kirkland Signature Beef Hot Dogs. Snacks/Other: America's Choice Natural Almonds. more...
|
|
3185 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatguy619's weight history
|