Weigh In record (no journal entry) for 25 December 2014
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159.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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2310 kcal
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Fat: 66.00g | Prot: 97.38g | Carb: 209.50g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: marmalade, whole wheat toast, butter. Dinner: Cooked Green String Beans (from Fresh), Wild Rice (Cooked), Cornish Game Hen. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Trader Joe's Peppermint Bark, Red Table Wine, Samuel Adams Light Beer. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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