Weigh In record (no journal entry) for 20 December 2014
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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2660 kcal
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Fat: 86.27g | Prot: 97.72g | Carb: 230.44g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Ham and Cheese Sandwich. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Mojito, Champagne, Dove Miniature Dark Chocolate Ice Cream, Port De Salut Cheese, Lindt Lindor Truffle Balls, Red Table Wine, Miller Brewing Company High Life Beer. more...
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1885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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