Weigh In record (no journal entry) for 04 July 2011
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84.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1161 kcal
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Fat: 30.82g | Prot: 68.02g | Carb: 174.43g.
Breakfast: Pecan Nuts, Strawberries, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Bran Cereal, Cinnamon Burst Cheerios, Special K Red Berries Cereal, Puffed Wheat Cereal. Lunch: Broccoli. Dinner: Spicy Brown Mustard, Onions, Lettuce, Tomatoes, Carbmaster Strawberry Pomegranate Yogurt, Cheddar Flavor Veggie Slices, Soy Turkey pepper Slices, Light Whole Grain Bread, Baby Carrots. Snacks/Other: Bananas, Pure Unsweetened Almond Milk, Creamy Peanut Butter, Cinnamon Graham Crackers, Light Cheese String Swirls, Apples. more...
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1086 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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