Weigh In record (no journal entry) for 10 February 2023
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153.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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457 kcal
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Fat: 11.36g | Prot: 41.33g | Carb: 50.90g.
Breakfast: Mamão Papaia, Caju, Melão. Lunch: Pimentão Verde, Quiabo Cozido, Coxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Cebolas, Tomates Vermelhos, Carioca Feijão Cozido. more...
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losing 0.6 lb a week
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