Nilz76's Journal, 10 February 2023

Note to self: 4 days gym, all weights. No change in weight for 4 weeks. Time to start adding some extra calories daily. #FeelingGood #FeelingStrongThanNormal

170.4 lb Lost so far: 0 lb.    Still to go: 170.4 lb.    Diet followed 100%.

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2637 kcal

Activities & Exercise: Apple Health - 24 hours. more...