Weigh In record (no journal entry) for 24 December 2014
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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500 kcal
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Fat: 14.00g | Prot: 21.00g | Carb: 74.00g.
Dinner: Wendy's BBQ Ranch Chicken Salad (Half-Size), Wendy's Lemonade (Small). more...
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losing 0.1 lb a week
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