Jen01's Journal, 29 August 2014

195.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 30.00g | Prot: 47.00g | Carb: 113.00g.   Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Starbucks Blueberry Yogurt Muffin with Honey. Lunch: Fiji Natural Artesian Water, Red Lobster Bar Harbor Salad with Chicken, Red Lobster Cheddar Bay Biscuit Mix. more...

3376 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...