Weigh In record (no journal entry) for 24 December 2014
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135.6 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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2170 kcal
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Fat: 98.07g | Prot: 75.18g | Carb: 203.63g.
Breakfast: Mastro Genoa Salami, Oranges, White Bread , Coffee with Milk and Sugar. Lunch: Metamucil Psyllium Husk Capsules, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Greek Salad, Chocolate Mousse, Merlot Wine, Caviar, Villaggio 100% Whole Wheat Bread, Mashed Potatoes (Whole Milk and Butter Added), Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Lindt Lindor, СладКо Ананасные Конфеты, Авк Гулливер. more...
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losing 3.1 lb a week
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StAnna72's weight history
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