Weigh In record (no journal entry) for 24 December 2014
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194.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1166 kcal
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Fat: 21.18g | Prot: 117.97g | Carb: 133.26g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nearby Eggs Extra Large Eggs, Egg White, Dymatize Nutrition Elite Casein - Cinnamon Bun. Lunch: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Almonds, Black Beans (Canned), Lotus Foods Black Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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losing 9.1 lb a week
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