Weigh In record (no journal entry) for 24 December 2014
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165.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1794 kcal
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Fat: 79.41g | Prot: 187.81g | Carb: 128.54g.
Breakfast: Baby Carrots, L&L Hawaiian Barbecue Chicken Katsu, Golden Corral BBQ Chicken (Leg Quarter), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Shrimp Sushi, Tuna Sashimi. more...
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losing 1.4 lb a week
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topoisomeras's weight history
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