Weigh In record (no journal entry) for 23 December 2014
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165.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1864 kcal
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Fat: 96.44g | Prot: 176.26g | Carb: 105.08g.
Breakfast: Quest Banana Nut Muffin Natural Protein Bar, Beef Curry, Tuna Sashimi. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Chicken Thigh, White Rice (Long-Grain, Cooked), Beef Curry. more...
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gaining 2.8 lb a week
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topoisomeras's weight history
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