sallen914's Journal, 24 December 2014

113.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 47.11g | Prot: 48.57g | Carb: 74.26g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Chicken Breast. Dinner: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, On The Border Chips and Salsa. Snacks/Other: Simply Enjoy Cranberry Oatmeal White Chocolate Chip Cookies. more...

1500 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...