Weigh In record (no journal entry) for 23 December 2014
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111.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1108 kcal
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Fat: 38.31g | Prot: 109.46g | Carb: 75.04g.
Breakfast: Egg White, Van's Power Grains Waffles, Jimmy Dean Turkey Sausage Patty. Lunch: Oatmeal Cookie, Cooked Green String Beans (from Fresh), Bertolli Marinara Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Potato Salad with Egg, Simply Enjoy Cranberry Oatmeal White Chocolate Chip Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...
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1649 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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