Weigh In record (no journal entry) for 04 July 2011
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218.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1023 kcal
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Fat: 25.03g | Prot: 107.72g | Carb: 76.90g.
Breakfast: Mocha Shake. Lunch: Chicken Breast, Steam Fresh Vegtables. Dinner: Protein. Snacks/Other: 5 Whole Grains Trail Bar, Cream of Pumpkin. more...
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gaining 1.5 lb a week
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geanastasiou's weight history
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