Weigh In record (no journal entry) for 09 February 2023
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194.3 lb
Lost so far: 4.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1579 kcal
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Fat: 56.28g | Prot: 78.04g | Carb: 107.82g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Baby Spinach, Scrambled Egg . Lunch: Azteca Flour Tortillas (Soft Taco Size), Ground Turkey 93/7, Diced Tomatoes in Sauce, Onions, Olive Oil. Dinner: Parmesan Cheese (Shredded) , Mixed Beans Soup. Snacks/Other: Sargento Colby Jack Cheese Sticks, Michelob Ultra Light Beer, Trader Joe's Dark Chocolate Covered Caramels, Michelob Ultra Light Beer. more...
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gaining 1.0 lb a week
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