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day 67 on probiotics
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1742 kcal
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Fat: 36.37g | Prot: 83.56g | Carb: 56.82g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Twinings Earl Grey Tea, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Philadelphia Regular Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Havarti Cheese, Shrimp, Scallops, President's Choice Blue Menu Ketchup, Spaghetti Winter Squash, Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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