Weigh In record (no journal entry) for 24 December 2014
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210.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1883 kcal
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Fat: 31.44g | Prot: 137.52g | Carb: 253.58g.
Breakfast: Water, Water, Water, Clementines, Kirkland Signature Egg Whites, Alpine Fresh Blueberries. Lunch: Water, Eat Smart Sweet Kale Vegetable Salad Kit, Costco Rotisserie Chicken. Snacks/Other: Organic Made in Nature Tropical Fusion Organic Dried Fruit, Pro Supps 100% Pure Whey Protein Vanilla Cake, Philippine Brand Dried Mangoes, Advocare Post-Workout Recovery. more...
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gaining 33.6 lb a week
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