wannabhealthier's Journal, 09 February 2023

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Weigh In record (no journal entry) for 09 February 2023

292.5 lb Lost so far: 0 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2023:

813 kcal

Fat: 58.29g | Prot: 44.87g | Carb: 30.46g. Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Cuisine Adventures Broccoli Cheddar Soup, Old Chicago House Salad. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...

4425 kcal

Activities & Exercise: Sleeping - 8 hours and 36 minutes, Fitbit - 15 hours and 24 minutes. more...

gaining 3.5 lb a week

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wannabhealthier's Journal, 09 February 2023

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