BBerger2's Journal, 03 July 2011

229.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 111.54g | Prot: 82.98g | Carb: 109.48g.   Breakfast: Fontina Cheese. Lunch: Cashew Nuts, Lowfat Frozen Yogurt, California Rolls. Dinner: Brussels Sprouts, Butter, Olive Oil, Organic Boneless Beef Rib Eye Steak. more...

3292 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 59 minutes, Desk Work - 2 hours, Resting - 10 hours and 47 minutes, Sleeping - 9 hours and 59 minutes. more...