Weigh In record (no journal entry) for 23 December 2014
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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3079 kcal
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Fat: 79.25g | Prot: 118.09g | Carb: 506.38g.
Breakfast: Del Monte Sunfresh Mango in Extra Light Syrup, Mott's Applesauce (No Sugar Added), Coffee, Fisher Dry Roasted Peanuts, Milk (Nonfat), Oatmeal, Bananas. Lunch: Green Snap Beans (Drained Solids, Canned), Cheese Pizza, Oranges, Progresso Vegetable Classics Minestrone Soup, Little Hug Fruit Barrels, Butterball Everyday Turkey Bacon. Dinner: Cooked Puerto Rican Yam, Chicken Breast (Oven Roasted, Fat Free, Sliced), DG Jamaican Ginger Beer. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Nature's Own Double Fiber Wheat Bread (28g), Sara Lee Classic 100% Whole Wheat Bread, Peanut Butter, Smucker's Strawberry Jam, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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2780 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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